In the war against body fat many rules apply but only one thing rules over all else: consistency! If you are struggling with losing weigh or getting in shape, ask yourself "Am I being consistent in my workouts and my clean eating habits?" then you will know what's holding you back.
At the start of this new year, many folks have committed to workout, lose weight, save money etc. but how many will actually follow through with these resolutions? If you are one of these people then let's look at some things you might need to know in order to achieve success. Starting new habits with ease and enjoyment will start the year off right. Plus staying consistent will bring you continued, measurable results and keep you motivated to keep "Bringing It"!
First, start taking time each day to remind yourself of your WHY. Why are you taking this plan of action? Why are you committed? What is this driving force and how passionate about it are you?
Second, schedule out your week or month in advance. If you make sure that your workouts are in your time schedule then you don't have to stress at the end of the day because you didn't have time to squeeze in a session. It's okay to schedule only 30 minutes a day if that's all you have. Even 10 minutes works...check out 10-Min Trainer with Tony Horton! Anything is possible if you are ready to achieve it.
Third, be patient. Self-compassion is the hardest thing for most human beings because we live in a quick-fix society. Keep in mind, quick results are all great until the real results of our journey show up three months later with an additional 10 pounds attached! This is a journey, not a destination.
Fourth, go over a list of small, reasonable goals for yourself that feel comfortable to you. Setting small, measurable goals will help you consistently achieve results. Seeing results keeps you motivated and so your journey becomes more pleasurable!
Fifth, find an accountability partner or group. Fitness is always more fun in numbers, especially when you are starting a new adventure. Having someone to answer to will keep you committed to your workouts as well as have someone to share and discuss your experiences with.
Sixth, get help! I used to hate seeing women year after year start the new year off by getting a membership only to show up to their orientation with no experience and say "oh, I'm just going to do my own thing..." or "my boyfriend said he's going to train me". Two months later they see no results and POOF, they disappear as fast as they came in. Their excuse for canceling the membership "I tried working out but it didn't work for me" or "I gained weight working out" and with that lack of knowledge they will forever feel negative about taking their health and fitness into their own hands. It's very important that you find a program, trainer or coach that can help you get started. Having the right information from the beginning will help you succeed in the long run!! Check the ego at the door and honor your body for a change.
Be one with your body and honor yourself with the gift of good health :)
*If you need a place to start, check out the programs here: Beachbody
These are programs you can do at home and include everything from Brazilian Butt Lift to P90X2. No need
for a gym membership. You can even workout in your pj's!!
Sign up for a free membership to log your workouts and sign into the message boards for more information!
Sign up for a paid membership and you will have access to a fully customize-able menu plan complete with
recipes and shopping lists
